Constructing the Ultimate Workout

Recently, a few friends and I decided to get back into shape, but we didn’t dive into joining a gym, buying a P90x DVD or showing up to a random running club to fix our inactivity problem. Instead, we made a fu...

Capoeira: Brazilian Martial Arts in Gainesville

Capoeira is a fun, challenging Brazilian martial art that combines self-defense, dance, acrobatics and music. It is thought to have started over 400 years ago in Brazil and is now practiced by millions of peopl...

The Boxing Workout Reimagined

Have you ever seen a fat boxer? That’s the first question Dan Griffin asks clients who sign up for one of his SweatBOX classes. The answer he usually gets is no. SweatBOX is a new program that Griffin, owner of...

Cycling In A Studio In The Sky

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